Health and fitness are a right if every individual. You can achieve your fitness goals through various means. Outdoor and indoor, both workouts contribute to your aims regarding health. Our body needs a proper diet and workout plan for a healthy and fit figure.
Importance of Abs Workout
Abs are commonly more focused when it comes to workouts. As for a flat tummy or healthy abdominal muscles, abs workouts at home are known best. For, convenient and relaxing environment, indoor fitness includes abs workout at home.
Top and Effective Abs Workouts at Home
There are several plans and exercise for strong and toned abs. We are stating some top abs workouts for your help and guidance.
Crunches: Lie on your back with bent legs and hands down your head.
Planks: planks are known to be the best of all. Lie in a push-up position, holding your body weight on your forearm and resting for a minute.
Push ups: simple push ups withholding your belly button for a minute.
Sit-ups: just like crunches but using more of your abs to hold the upper weight of the body to tone your abs.
Lifts: lying on back with locked hands under your butt, now lift the legs and hold them, release after a minute.
Kicks: flutter kicks are tough to continue even for a while but are effective enough. Lie on back and lift your heels now kick.
Supermans: lie on your face side and bet knees and elbows. Now raise the arm and leg simultaneously and continue for a while.
Bicycle: lying on the back, bend your knees. Straighten single leg and bend and twist towards the bent knee and then switch.
Abs workouts at home are a great part of indoor fitness. They provide you with better posture and quality balance throughout the body. It also reduces the pain and spinal aches and strengthens your abdominal muscles. To achieve your indoor fitness goals, you must plan a balanced diet and workout including abs workouts.