Nowadays, life has become so difficult and busy. You don’t get enough time for yourself and maintaining your body fitness has become a difficult task but it is not impossible to do. Because you can easily do workouts at your home when you are free even when you are watching your favorite show on television. Below we have discussed three main Abs workouts that you can do at your home or at any indoor place without wasting your time and money to go to a gym or fitness trainers.
3 Best Abs Exercises That You Can Try At Home:
- Bicycle Stomach Exercise:
It’s so simple exercise that you just have to lie down on the floor on your back, keep your both hands behind your head. Then, lift your legs in the air in such a way that your knees are also in the air. And then try, to move your left elbow and right knee in a circular movement. Similarly, do this with your right elbow and left knee.
- Knees to Chest Crunch:
This exercise is basically for the lower abdominal part of the body. In this exercise, you have to sit down and try to raise your legs in an upward position. And then, make your knees curl toward your chest as much as possible. If you feel strained Abs, straighten your legs again and repeat this movement.
- The Basic Crunch:
This is the most common Abs exercise. You just have to lie down then keep your both hands behind your head. Keep your legs in folding position and then move your torso close to your knees by using your Abs muscle power.
These exercises are not so difficult to do as indoor fitness is also a very important part of one’s daily routine. Try to maintain your body fitness at your home.