indoor fitness

How To Motivate Yourself For Indoor Fitness In Winters?

The changing weather greatly impacts your alertness and activity. Winters, especially make you fall in love with your cozy warm blankets. This, in turn, makes you want to stay in bed all day long. However, this is something that completely ruins the indoor fitness routine that you have been following.

Let us share with you a few tips to keep yourself motivated. We know how hard it is to get up and exercise but there is no other way out.

  • Try A New Workout Tutorial

Routine brings monotony and boredom especially when the weather itself brings laziness and demands warmth and comfort. This is something that needs to battle on the first and foremost basis. A good idea is to follow a new workout tutorial. This will rekindle excitement and dedication.

  • Buy Yourself An Exciting Fitness Equipment Or Gadget

If you are someone who is always excited to use new gadgets and equipment, then you must go for it. This will instill in you a desire to work out regularly.

  • Try Working Out In Groups At Home

As social animals, we sometimes want others to be with us in whatever we do. This also makes us work in competition with each other. This is a mutually beneficial process as well. You may invite your pals and relatives for a fitness party at your place.

  • Switch to Walk for A While

Another good idea is to switch to walk for a while. The walk will help you stay fit and it will further give you a chance to go out and absorb sunlight.

  • Seek Motivation From An Older, Smarter Picture of Yours

This is something that really works in my case. Try changing your mobile’s wallpaper to an older, smarter picture of yours. I tell you, it can make wonders happen.

Even if the weather is not cooperating with you, you will have to buck up and work out. Try finding ways that will help you stay consistent and dedicated.

Indoor Exercise Bike

Benefits of Using Indoor Exercise Bike for Fitness

Everyone wants to stay fit and healthy and a perfect body is everyone’s dream. But, no one really wants to get out of the comfort of their house. Under such circumstances, indoor fitness comes to your rescue. Exercise Bike is among the most effective fitness equipment used today.

Let us have a look at its benefits.

Cardio Exercise:

Running a bike is among the best cardiovascular exercise that anyone can do. It not only regulates your heartbeat but also improves your metabolism.

Burns Calories:

Weight loss is among the most common problems the world over. Especially it is extremely hard to lose fat from your lower body. An indoor fitness bike effectively and quickly relieves you of this problem.

Improves Sleep:

The never-ending hustle and bustle of this world often nourish your soul with sleep deprivation and depression. A beneficial way to say bye to insomnia and all such things is to start running an exercise bike at home.

Lowers Blood Pressure and Stress Level:

The popularity of fast food the world over has led to an increase in blood pressure and stress level. A better idea to combat these problems is to sweat. The more you sweat the better it is. For this, running a manual bike is a really good idea. It will certainly relieve you of the stress of having multiple medicines.

Strengthens Immune System:

A medically unfit body is something that is the root cause of many other health issues. In order to get rid of these health problems, one must make efforts to strengthen his immune system. A good way to do this is to run a manual bike at home.

The Final Words:

In order to avail these benefits of biking at home, you must stay consistent. Slow and steady you are surely going to get successful.

5 Tested Ways to Get Rid of Belly Fat at Home

Our fondness of cheesy and oily fast food together with our never-ending love affair with laziness provides us with rigid belly fat. The idea of not fitting into our favorite party wear or the realization of being called obese then haunts us.

Here are the details of 5 tried and tested ways that are going to help you say bye to the rigid belly fat and that too at the comfort of your home.

  • Say Hi to Crunches

Crunches are known to give a tough time to the rigid fat that surrounds your stomach. This exercise crucially activates the entire abdominal region and ultimately forces the fat to bid farewell.

  • Be Friends with Cardio

Whether it is about going up and down on stairs or about cycling a mile or a two, cardio is a sincere friend. It never really disappoints you and helps you a lot in saying bye to the belly fat at home.

  • Make Planks a Part of Your Daily Routine

Developing a habit of doing planks is another most amazing way to fight belly fat. This strength exercise basically stresses your belly fat to melt.

  • Try Your Patience With Sumo Squats

Sumo Squats truly test your patience. However, the good part is that they make you move closer to your target each day.

  • Spare a Few Minutes for Rope Skipping

Skipping a rope improves your entire body structure. Apart from helping you burn the belly fat, it also greatly improves the strength of your cardiac muscle.

So, if you are planning to effectively burn fat at home, you must stay consistent and patience. Overnight progress never really lasts long and anything that lasts long is achieved over a period of time.

Yoga- A Great Way to Lose Weight

Yoga helps the body and the brain in a very subtle way. Nice and slow it helps the body shed pounds and relieves stress. Here are a few ways yoga helps the body lose weight and get in shape.

It Reduces Stress:

Stress encourages overeating and depression which leads to weight gain. The more stressed out you get, the more weight you gain. Weight gained through stress is hard t shed. Yoga helps in the reduction of stress. It puts the mind in a calm and serene mode that relieves stress. Yoga has been here for ages; meditation is a great way to center your body and mind.

It Works As a Muscle Enhancer:

Yoga needs strength; it’s not always easy to bend in a difficult position and stay that way. It requires a strong mind and a stronger body.  When you practice yoga every day for years, it makes your body not only flexible but stronger. It helps build your muscle, endure pain and get in shape. With better flexibility and toned muscles, you can excel at everything you do. Your daily routine will become less tiring as well.

It Encourages Healthy Mindset:

You gain weight through a poor lifestyle as well; this includes eating unhealthy food, sleeping late and getting up late as well. With these bad choices, you start putting on weight. Well, yoga helps you add positivity to your life. It encourages better sleep, maximum sleep time, as well as healthy eating.

It also Works As an Abs Toner:

When you start to lose weight, your body starts to get in shape; yoga helps you enhance that shape even more. Many yoga poses and stances are more focused on core muscles. It helps to burn fat from your belly and get it in shape. It not only sheds weight and improves your abs tone but also builds abdominal strength.

Once you start getting in the routine of practicing yoga, you will also start treating your body like a temple.

Don’t Miss Out On 5 Tips to Stay Healthy

Nowadays everyone is figuring out ways to stay fit and healthy because in the end, health matters! We all need to stay healthy and fit to live a happy life. Say welcome to this checklist which we are going to share. We’ve selected a few simple ways which can help you out in maintaining a healthy life by boosting energy level.

  1. Don’t Ignore the Symptoms

Generally, many of us never listen to our body until and unless it starts giving different sort of symptoms to us.  Yes, I’m talking about overtraining. It’s a common problem among people who are anxious about their fitness. It promotes injury in the future. If any of the symptoms, such as trouble sleeping, lethargy, decreased strength, and mood swings etc. occurs, take a deep breath and rest properly.

  • Drink Enough Water

You should drink at least 8 ounces of water or liquid each day. It not only helps you to keep hydrated and stay healthy by assisting the kidneys to flush and reducing urinary tract infections.

  • Indulge in a High Fiber Diet

This is another important health tip and you must consider it if you want to stay healthy. Eat a high fiber diet that includes cereals, brown bread, and whole grains. By doing so, your digestive system will regulate properly and you will be at the reduced risk of bowel cancer.

  • Take Proper Sleep

It’s highly vital to sleep for at least seven to eight hours daily for a healthy routine, because it gives you the energy to exercise properly and affects your diet as well. A research was conducted which originated that people who had a limited amount of sleep in night eat 385 extra calories.

  • Exercise Daily

Last but not least, the most important top health tip is to exercise. Yes, you should do exercise 30 minutes per day. It will lower the risk of heart disease and certain cancers as well as to overcome obesity.

Plank-The Best Possible Exercise You Can Do Daily

Being fit is the key to a happy life. Your body reflects your personality. Lousy lifestyle can cause undesirable effects on your bodily systems. Thus, getting us out of shape. In today’s modern world, it is quite difficult to spare some time for exercises. Running every day or hitting the gym regularly is becoming a myth by each growing day.

Here is an exercise that doesn’t require much time and can keep you in form. This indoor exercise is called plank. The plank involves maintaining a constant pushup position for maximum possible time. It is considered one of the best exercises as holding a specific position continuously requires massive strength and uses most of the muscles related to our abs, arms, back, and leg. Engaging most of our body muscles at a time not only saves time but also helps us to stay fit. Even maximum 10 minutes per day can get you unbelievable results.

To perform a plank, first of all, get into the pushup position. Make your body straight from head to toe. Rest on your forearms such that your elbows bent 90 degrees. Try to keep your elbows exactly under your shoulder and look forward. This is the ideal plank position. Start with 30 sec or 1 min a day and afterward push it to 10 minutes per day.

The plank not only builds up your core muscle strength but also increases the flexibility of your body. During this exercise, you can feel the strain in your neck muscles, biceps and thigh muscles that help them tone. It also helps to build up and shape belly and hip muscles, giving you an awesome muscular structure. It is the best exercise for boosting energy, muscle relaxation and for better posture.

In short, the plank is the best possible indoor exercise for starters who want a healthy part of an exercise in their life.

Morning Exercises Help You Feel Good

Do you find it tough exercising in the morning? You probably are not the only one who feels like this. Did you know that an early sweat session can benefit the body? Working out early before even having breakfast may aid your body in burning fat in a more efficient way.

Below are some simple morning exercises that can make you feel good. You should consult the doctor before beginning any exercise routine.

A Walk Or Run

You can enjoy the outdoors and connect with nature by going for a walk or even run. You can even run inside on the treadmill if you want. Have some new goals that you wish to reach. You can build bones to make these stronger as well as aid in maintaining your weight. You are even helping the heart to remain healthy along with keeping blood pressure low.

Enjoy Some Jumping Jacks

These are wonderful for cardiovascular health and even for toning the muscles, mainly the calves and deltoids. You can stand with your feet together, jump whilst spreading the arms plus legs. Go back to the first position then keep going. Begin by doing these for only 1 minute, you can slowly increase the number to what you tend to be comfortable with.

Some Bicycle Crunches

You can find many crunch exercises that target the abs. When it comes to the bicycle crunch, this is a variation as you work more of your muscle groups. You can aim for 15 to about 20 reps, to begin with.

Begin your mornings on a healthy note by taking out time to do some exercise. You can try some simple stretching ones like the Cat Camel Stretch for instance. If you just don’t feel like doing anything, consider going for a refreshing walk and enjoy the beautiful morning outside.

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