Our fondness of cheesy and oily fast food together with our never-ending love affair with laziness provides us with rigid belly fat. The idea of not fitting into our favorite party wear or the realization of being called obese then haunts us.
Here are the details of 5 tried and tested ways that are going to help you say bye to the rigid belly fat and that too at the comfort of your home.
- Say Hi to Crunches
Crunches are known to give a tough time to the rigid fat that surrounds your stomach. This exercise crucially activates the entire abdominal region and ultimately forces the fat to bid farewell.
- Be Friends with Cardio
Whether it is about going up and down on stairs or about cycling a mile or a two, cardio is a sincere friend. It never really disappoints you and helps you a lot in saying bye to the belly fat at home.
- Make Planks a Part of Your Daily Routine
Developing a habit of doing planks is another most amazing way to fight belly fat. This strength exercise basically stresses your belly fat to melt.
- Try Your Patience With Sumo Squats
Sumo Squats truly test your patience. However, the good part is that they make you move closer to your target each day.
- Spare a Few Minutes for Rope Skipping
Skipping a rope improves your entire body structure. Apart from helping you burn the belly fat, it also greatly improves the strength of your cardiac muscle.
So, if you are planning to effectively burn fat at home, you must stay consistent and patience. Overnight progress never really lasts long and anything that lasts long is achieved over a period of time.