abs workouts

3 Abs Workouts That You Can Do At Home

Nowadays, life has become so difficult and busy. You don’t get enough time for yourself and maintaining your body fitness has become a difficult task but it is not impossible to do. Because you can easily do workouts at your home when you are free even when you are watching your favorite show on television. Below we have discussed three main Abs workouts that you can do at your home or at any indoor place without wasting your time and money to go to a gym or fitness trainers.

3 Best Abs Exercises That You Can Try At Home:

  • Bicycle Stomach Exercise:

It’s so simple exercise that you just have to lie down on the floor on your back, keep your both hands behind your head. Then, lift your legs in the air in such a way that your knees are also in the air. And then try, to move your left elbow and right knee in a circular movement. Similarly, do this with your right elbow and left knee.

  • Knees to Chest Crunch:

This exercise is basically for the lower abdominal part of the body. In this exercise, you have to sit down and try to raise your legs in an upward position. And then, make your knees curl toward your chest as much as possible. If you feel strained Abs, straighten your legs again and repeat this movement.

  • The Basic Crunch:

This is the most common Abs exercise. You just have to lie down then keep your both hands behind your head. Keep your legs in folding position and then move your torso close to your knees by using your Abs muscle power.

Conclusion:

These exercises are not so difficult to do as indoor fitness is also a very important part of one’s daily routine. Try to maintain your body fitness at your home.

For Strong and Toned Abs, You Must Follow These Workouts

Health and fitness are a right if every individual. You can achieve your fitness goals through various means. Outdoor and indoor, both workouts contribute to your aims regarding health. Our body needs a proper diet and workout plan for a healthy and fit figure.

Importance of Abs Workout

Abs are commonly more focused when it comes to workouts. As for a flat tummy or healthy abdominal muscles, abs workouts at home are known best. For, convenient and relaxing environment, indoor fitness includes abs workout at home.

Top and Effective Abs Workouts at Home

There are several plans and exercise for strong and toned abs. We are stating some top abs workouts for your help and guidance.

Crunches: Lie on your back with bent legs and hands down your head.

Planks: planks are known to be the best of all. Lie in a push-up position, holding your body weight on your forearm and resting for a minute.

Push ups: simple push ups withholding your belly button for a minute.

Sit-ups: just like crunches but using more of your abs to hold the upper weight of the body to tone your abs.

Lifts: lying on back with locked hands under your butt, now lift the legs and hold them, release after a minute.

Kicks: flutter kicks are tough to continue even for a while but are effective enough. Lie on back and lift your heels now kick.

Supermans: lie on your face side and bet knees and elbows. Now raise the arm and leg simultaneously and continue for a while.

Bicycle: lying on the back, bend your knees. Straighten single leg and bend and twist towards the bent knee and then switch.

Abs workouts at home are a great part of indoor fitness. They provide you with better posture and quality balance throughout the body. It also reduces the pain and spinal aches and strengthens your abdominal muscles. To achieve your indoor fitness goals, you must plan a balanced diet and workout including abs workouts.

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