abs workouts

3 Abs Workouts That You Can Do At Home

Nowadays, life has become so difficult and busy. You don’t get enough time for yourself and maintaining your body fitness has become a difficult task but it is not impossible to do. Because you can easily do workouts at your home when you are free even when you are watching your favorite show on television. Below we have discussed three main Abs workouts that you can do at your home or at any indoor place without wasting your time and money to go to a gym or fitness trainers.

3 Best Abs Exercises That You Can Try At Home:

  • Bicycle Stomach Exercise:

It’s so simple exercise that you just have to lie down on the floor on your back, keep your both hands behind your head. Then, lift your legs in the air in such a way that your knees are also in the air. And then try, to move your left elbow and right knee in a circular movement. Similarly, do this with your right elbow and left knee.

  • Knees to Chest Crunch:

This exercise is basically for the lower abdominal part of the body. In this exercise, you have to sit down and try to raise your legs in an upward position. And then, make your knees curl toward your chest as much as possible. If you feel strained Abs, straighten your legs again and repeat this movement.

  • The Basic Crunch:

This is the most common Abs exercise. You just have to lie down then keep your both hands behind your head. Keep your legs in folding position and then move your torso close to your knees by using your Abs muscle power.

Conclusion:

These exercises are not so difficult to do as indoor fitness is also a very important part of one’s daily routine. Try to maintain your body fitness at your home.

For Strong and Toned Abs, You Must Follow These Workouts

Health and fitness are a right if every individual. You can achieve your fitness goals through various means. Outdoor and indoor, both workouts contribute to your aims regarding health. Our body needs a proper diet and workout plan for a healthy and fit figure.

Importance of Abs Workout

Abs are commonly more focused when it comes to workouts. As for a flat tummy or healthy abdominal muscles, abs workouts at home are known best. For, convenient and relaxing environment, indoor fitness includes abs workout at home.

Top and Effective Abs Workouts at Home

There are several plans and exercise for strong and toned abs. We are stating some top abs workouts for your help and guidance.

Crunches: Lie on your back with bent legs and hands down your head.

Planks: planks are known to be the best of all. Lie in a push-up position, holding your body weight on your forearm and resting for a minute.

Push ups: simple push ups withholding your belly button for a minute.

Sit-ups: just like crunches but using more of your abs to hold the upper weight of the body to tone your abs.

Lifts: lying on back with locked hands under your butt, now lift the legs and hold them, release after a minute.

Kicks: flutter kicks are tough to continue even for a while but are effective enough. Lie on back and lift your heels now kick.

Supermans: lie on your face side and bet knees and elbows. Now raise the arm and leg simultaneously and continue for a while.

Bicycle: lying on the back, bend your knees. Straighten single leg and bend and twist towards the bent knee and then switch.

Abs workouts at home are a great part of indoor fitness. They provide you with better posture and quality balance throughout the body. It also reduces the pain and spinal aches and strengthens your abdominal muscles. To achieve your indoor fitness goals, you must plan a balanced diet and workout including abs workouts.

Abs Workout At Home without Any Equipment

Going to the gym daily to workout is a quite difficult task to perform on if you want to keep yourself healthy and fit. Now, you can stay healthy without going to the gym but how? By doing exercise at home is the answer.

Following are some workouts you can do at home every day to have abs and a lean body as well:

First step: Sit-up

  1. This exercise works on your upper abs. You have to lie down on your back on the floor by keeping your knees bent and legs under some weight like bench etc.
  2. Keep your hands on your side of your forehead and start flexing your abdominal until you reach into a nearly sitting state.

Second step: Leg Raise

  1. Lie down on your back on the floor straight. Keep your hands at your sides on the floor to provide as support.
  2. Start raising your legs together in front of you that it makes an angle of 90 degrees.
  3. This exercise will work on your abdominal part.

Third step: Jackknife Sit-up

  1. Lie down on the floor with straight legs and hands on the floor to provide support.
  2. Raise your legs until it becomes perpendicular to the floor and raise your shoulder with the movement of your legs without raising your back from the floor.

Fourth step: Knee-in

  1. Sit on the edge of a chair or floor with extended legs.
  2. Start raising your legs towards your chest with both knees stick together and keep your hands on the side of the knees to provide support.

Fifth step: Toe-Touch

  1. Sit on the floor in such a position that your legs extend in front of you.
  2. Raise your legs that it becomes perpendicular to the floor with the hands on the sides to provide support.

Sixth step: Crunch

  1. Lie down on the floor and knees bent. Keep your hands on your neck.
  2. Start lifting your back to the maximum and keep repeating this act

Seventh step: Reverse Crunch

  1. Lie down on the floor and hands on the floor.
  2. Start bending your legs but slowly and when your knees reach your chest, start raising your shoulders as well as to the maximum.

All the steps mentioned above are best to perform at home without any equipment. These will help you stay active and healthy.

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