Walking vs. Running: Which One Is A Better Workout?

By: Nicki Anderson Chicago Daily Herald Question: I’m confused about which exercise burns more calories, walking or running? Answer: I am asked this question frequently, simply because more people exercise to lose weight rather than for its health benefits. The idea of doing a minimal amount of work–while reaping the same rewards as you might from hard work–is appealing. Unfortunately that’s not the way it works. So does running burn more calories than walking? Well, yes and no. High intensity = calorie burn If you run for 20 minutes or walk for 50 minutes, you end up burning about the…

Are we born to run?

By: Christopher McDougall Posted Feb 2011Rated Inspiring, Fascinating 00:11Running — it’s basically just right, left, right, left — yeah? I mean, we’ve been doing it for two million years, so it’s kind of arrogant to assume that I’ve got something to say that hasn’t been said and performed better a long time ago. But the cool thing about running, as I’ve discovered, is that something bizarre happens in this activity all the time. Case in point: A couple months ago, if you saw the New York City Marathon, I guarantee you, you saw something that no one has ever seen…

Our Company

Our company is located in Upper Marlboro, MD, and it serves the DC Metropolitan community. Our Storage facility can accommodate private and commercial customers. Our facility is able to provide storage space for one to two hundred vehicles. We provide our customers a monthly storage facility which serves their private and commercial storage needs. The storage facility can accommodate private vehicles, dump trucks, regular buses, school buses, and other private and commercial equipment. Rent a space for your storage needs to get a reasonable price, especially if you store multiple items with us. We are located just outside Washington, DC…