Being fit is the key to a happy life. Your body
reflects your personality. Lousy lifestyle can cause undesirable effects on
your bodily systems. Thus, getting us out of shape. In today’s modern world, it
is quite difficult to spare some time for exercises. Running every day or
hitting the gym regularly is becoming a
myth by each growing day.
Here is an exercise that doesn’t require much time and
can keep you in form. This indoor exercise is called plank. The plank involves maintaining a constant pushup
position for maximum possible time. It is considered one of the best exercises
as holding a specific position continuously requires massive strength and uses
most of the muscles related to our abs, arms, back, and leg. Engaging most of our body muscles at a time not only saves
time but also helps us to stay fit. Even maximum 10 minutes per day can get you
To perform a plank, first of all, get into the pushup position. Make your body straight
from head to toe. Rest on your forearms such that your elbows bent 90 degrees.
Try to keep your elbows exactly under your shoulder and look forward. This is
the ideal plank position. Start with 30 sec or 1 min a day and afterward push it to 10 minutes per day.
The plank not only builds
up your core muscle strength but also increases the flexibility of your body.
During this exercise, you can feel the strain
in your neck muscles, biceps and thigh muscles that help them tone. It also
helps to build up and shape belly and hip
muscles, giving you an awesome muscular structure. It is the best exercise for
boosting energy, muscle relaxation and for better posture.
In short, the plank
is the best possible indoor exercise for starters who want a healthy part of an
exercise in their life.
Are you striving hard to maintain
good health? Do you want to get rid of your unhealthy routine right now? You
should be glad to know that you have reached the right page where you will find
five easiest ways to steal the spotlight
with your amazing health and fit body. Without wasting more time, let’s come to
the topic directly.
I feel so bad for those who spend
most of their hours in the gym for training and keep themselves away from their
favorite dishes as well just to keep themselves healthy. But they don’t care
about their sleeping hours. Adequate sleep is the concrete foundation of good
health and you have to maintain this at any cost.
Bare Foot Walk on Grass
Walking on grass will soothe your brain as no one can actually. It is the simplest way to relax you, not
only physically but mentally as well.
You have already lost so much
potential just because you skipped your breakfast this morning but no more! If
you really want to exchange your unhealthy routine with a healthier one, go for
a breakfast rich in protein and calcium. A healthy start will definitely reach
a healthy destination.
Involve yourself in different
physical activities like skipping, playing soccer or hockey, riding, swimming
etc. These little gestures will help you in physical development and balanced
Fix Your Screen Time
Unfortunately, we are ruining
ourselves by spending most of the time on gadgets like mobile phones, laptops,
televisions etc. This addictive behavior can cause some serious problems in the end. So, to get rid of this all
inconvenience limits your screen time. In this way,
you will spare a lot of time for other healthy activities.
do not only have to go to the gym so as to burn calories. You can go outside so
as to do some workouts in your lawn or balcony even. If the weather is perfect,
consider some outdoor workouts. Exercising outside has the ability to add
versatility to a tired fitness routine. Read on to find out more.
Hit the Mat
than pursuing the same outdoor yoga that you often do, consider Pilates
instead. You will not have to go to the gym and need equipment for these.
Simply grab a mat and then find some nice patch of grass that you can
comfortably work on. You can do this at home as well.
Pick Up Some Sticks
may be wondering what this is. You can do a complete workout simply with
branches as well as logs which you find lying around. This will even help you
clean out your lawn. You can then use these branches for a workout routine.
Behave Like a Kid
you have a jungle gym in your lawn for your kids, you can use this to exercise.
You may even use one in a park. You can use this to tone up and that for free.
Get the Correct Gear
those who exercise only indoors, you may
require upgrading your footwear if you wish to hit the trails. When it comes to
the main difference present between some running shoes as well as trail shoes, this is the lateral stability
point. Find cross-trainers or even trail shoes that have a slightly more side-to-side type of support.
above are some tips that you can use when wanting to burn calories outside. It
is a good idea to do this and change your atmosphere. You can even enjoy
you find it tough exercising in the morning? You probably are not the only one
who feels like this. Did you know that an early sweat session can benefit the
body? Working out early before even having breakfast may aid your body in
burning fat in a more efficient way.
are some simple morning exercises that can make you feel good. You should
consult the doctor before beginning any exercise routine.
can enjoy the outdoors and connect with nature by going for a walk or even run. You can even run inside on the treadmill if
you want. Have some new goals that you wish to reach. You can build bones to
make these stronger as well as aid in maintaining your weight. You are even
helping the heart to remain healthy along with keeping blood pressure low.
are wonderful for cardiovascular health and even for toning the muscles, mainly
the calves and deltoids. You can stand with your feet together, jump whilst
spreading the arms plus legs. Go back to the first position then keep going.
Begin by doing these for only 1 minute, you can slowly increase the number to
what you tend to be comfortable with.
can find many crunch exercises that target the abs. When it comes to the
bicycle crunch, this is a variation as you work more of your muscle groups. You
can aim for 15 to about 20 reps, to begin
your mornings on a healthy note by taking out time to do some exercise. You can
try some simple stretching ones like the Cat Camel Stretch for instance. If you
just don’t feel like doing anything, consider going for a refreshing walk and
enjoy the beautiful morning outside.
you like to stay healthy, you may be considering Yoga. This is a sport that you
can incorporate into your daily life. If you want to do this, continue reading
Do Not Force Yourself
yoga it is important that you get into a rhythm, nevertheless, do not become a dictator and force yourself when you
are not in the mood. Commitment along with perseverance is no doubt important if you want to build healthy habits, but it
is totally fine to have some off days as well. You can on certain days simply
have some short practice session. You can even do some yoga whilst at your
you want to get into a pattern of practice, you can consider looking at your
daily routines. Find the time when you need some energetic shift and center, or when you have some time which you
can use to do yoga.
You can practice in the morning or even when you come back from work religiously, allowing you to not go off schedule. A good idea is to practice after one day, or every weekend. When you feel sick, you can do walking meditation or even sit beneath a tree instead of becoming fully involved in an asana practice.
Find Times When You Can Put
Poses Into Your Life
Yoga mats, straps, etc. tend to be helpful integral tools, but you can do yoga without these. You can do some poses whilst going about in your normal day. For instance, you can stand in the Upward Dog pose with the counter being your support. The Tree pose can also be used when doing some tasks like writing the grocery list, and washing dishes, etc.
Yoga is a good sport to do when you want to get relaxed and stretched. It can make you get into a contented mode and stay healthy.